Sleep loss can also adversely affect life by contributing to the development of obesity, diabetes and heart disease. People who are deprived of sleep experience difficulty making decisions, irritability, have problems with performance, and slower reaction times, placing them at risk for automobile and work-related accidents. Sleepiness interferes with cognitive function, which can lead to learning disabilities in children, memory impairment in people of all ages, personality changes and depression. Not getting the proper amount or quality of sleep leads to more than just feeling tired. What happens when a person doesn’t get enough sleep? Caffeine consumption caused a loss of three to five hours of sleep and having a television in the bedroom contributed to a loss of two hours of sleep each week in children. An earlier Sleep in America poll found a discrepancy between recommended and actual sleep time in children, with actual sleep time 1.5 to two hours less than recommended. Sleep is most often disturbed by the need to use the bathroom and physical pain or discomfort in older adults.Ī downward trend in sleep time has also been observed in children. The National Sleep Foundation also reported that older adults (age 55-84) average seven hours of sleep on weekdays and 7.1 hours on weekends. People sleeping less hours tend to use the internet at night or bring work home from the office. The poll showed a downward trend in sleep time over the past several years. The top ones are:Įxperts generally recommend that adults sleep at least seven to nine hours per night, although some people require more and others require less.Ī recent National Sleep Foundation Sleep in America poll found that adults (ages 18-54) sleep an average of 6.4 hours per night on weekdays and 7.7 hours on weekends. There are approximately 80 different types of sleep disorders. How many types of sleep disorders are there? How common are sleep disorders?Ībout 70 million people in the United States suffer from sleep disorders. Not getting enough sleep can have untoward consequences on school and work performance, interpersonal relationships, health and safety. There are more than 100 million Americans of all ages who are not getting an adequate amount of sleep. You have a reduced or impaired ability to perform regular daytime activities.You are often tired during the day even though you slept for at least seven hours the night before.You regularly experience difficulty sleeping.However, you might have a sleep disorder if: Everyone can experience problems with sleep from time to time. Sleep disorders are conditions that impair your sleep or prevent you from getting restful sleep and, as a result, can cause daytime sleepiness and other symptoms.
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